Rabden Drakpa spoke on the importance of care, trust, and love. He shared his love for his mother, saying that the first love we experience comes from our mother, followed by trust, and then love for others. He also emphasized the importance of having life insurance and explained how to calculate the value, especially if one owns a building.

Secondly, Tandin Zangmo shared a book review about a group of people in Japan who live long and healthy lives. According to the book, their secret to longevity is eating food and fruits in moderation—never too much, but always in limited, balanced amounts.